Health is not only the absence of diseases. But, it is a measure of lifestyle, fitness, mental and social well being of the different individuals. Therefore, we cannot define health by considering all the people as one unique unit. It can be changed in accordance with personal expectations and social measures. However, no matter what is the social level of an individual, everyone should have proper habits in their day to day life to stay away from the diseases as well as poor health. The alcoholism, smoking, bad dietary habits and sedentary lifestyle is referred to as the avoidable as well as must prevent habits in our day to day life. Most probably all of these are not acceptable for everyone. But, what about breakfast? Yes! No one following the good dietary practices for their meals in the early morning. Therefore, I thought of writing this in Easy healthy breakfast ideas with oats to give you new hope!
Why it is important to have Easy healthy breakfast ideas?
This is a common problem among most of the men and women. They easily skip breakfast to stay healthy and fit. Simply, it is called as dieting. But, the dieting is not skipping meals. Definitely, there are no any dietitians who are giving the advice to skip breakfast! Therefore, skipping breakfast to be healthy is a myth in society. Actually, we all love to accept it. The reasons for it is the busy lifestyle of us. If we do not spend time on having breakfast, we can attent to the school very easily, the mother can finish the tasks in the kitchen faster than preparing your meals in the early morning.
But, keep in mind. Breakfast is the most important main meal. You have spent nearly eight hours in starving after a deep sleep at night. Therefore, definitely, you can modify your meal plans to prepare easily or to eat it easily as a solution for it.
Well! Let’s think of it. Here are the three most significant healthy breakfast ideas for you.
Add these habits for Easy healthy breakfast ideas…
- Consider about the portion sizes
Even though the morning meal is a very important one, it is not good to eat two or three plate-full rice portions for it. If you eat rice along with vegetables, you can just have two cups of rice with two none starchy vegetable and meaty ingredient. But, if you take string hoppers, sandwiches or baked bread, you can take the advice from your dietitians according to your body mass index.
- Do not forget the nutrients
Nowadays, many people get used to eating fast foods in the early morning. This is not a good practice. In addition to that, follow the below instructions for your breakfast after waking up in the early morning.
- Drink one glass of lime water or detox water
- Half an hour later, Have your usual none fat milk
- One hour later, have your pack of beans, sandwiches or any other prepared breakfast
- Make it, feel it from eyes, nose and tongue
This is related to all the meals. If you cannot feel it in your vision, smell and taste you may not have the desire to eat. Therefore, this is one of the biggest responsibility of mothers!
- Add oats related recipes for a different experience
Oats is a healthy food item you must add for your breakfast. Even though, there is not a much clear idea on why its best for breakfast other than other two meals, it is a common practice to eat one cup of oats in the early morning. This is a common recipe which the dietitian are eagerly prescribing for their clients.
Actually, oats contain a considerable amount of soluble as well as insoluble fibres which has an effect on proper digestion. In addition to that, it is a good source of vitamins, minerals and proteins. Simply, after you eat a cup of oats, you will feel stomach fullness without taking a considerable amount of calories.
The easy preparation and the ability to have all the necessary nutrients with oats may be the reason behind its popularity. You can prepare your breakfast within a few minutes by mixing one cup of oats with one cup of none fat milk. This is the ideal recipe for all the diet lovers in the world.
The last lines for you… Here are the details on Easy healthy breakfast ideas for a busy family to be healthy and fit. Do not forget to try oats by tomorrow morning onwards. It will be a different experience for you! Keep practising those valuable facts to enjoy your life with the loving ones for forever. It will be difficult at first! But, ones you get used, there is nothing to worry!